Directions:
- Toast millet in bottom of pan or in skillet over medium-high heat for 5 – 8 minutes, until some aroma begins to waft.
- In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
- Add millet to boiling water and boil over medium-high to low heat for 15 – 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
- Eat warm, adding sugar or honey to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63 Kcal (264 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 32.5mg | 1% | |
| Total Carbs | 12.17g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.83g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 37.88mg | 1% | |
| Total Carbs | 14.18g | 4% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 2.14g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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