Ingredients:
- 1 -2 tbsp yogurt (optional as was called for in original recipe but i did not use)
- whole wheat flour (for dredging)
Directions:
- Mix together leftover millet and sweet potato, yogurt (if too dry), and any necessary salt, using just enough yogurt so that the millet will stick together in patties. Form into 4 patties.
- Dredge patties in whole wheat flour.
- Heat coconut oil in a skillet over medium-high heat until it shimmers. Add patties and fry until crisp and golden about 2-4 minutes per side.
- Top with toasted pecans and lots of maple syrup.
- Hope you enjoy!
- **Note: Since the whole wheat flour in this recipe doesn't get soaked as grains should, one could use masa harina or sprouted spelt flour for better nutrition and digestibility.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 76.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 9.69mg | 0% | |
| Potassium | 117.16mg | 2% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.82 Kcal (1012 kJ) | ||
| Calories from fat | 154.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 13% | |
|---|---|---|---|
| Sodium | 19.53mg | 0% | |
| Potassium | 236.15mg | 2% | |
| Total Carbs | 20.39g | 3% | |
| Sugars | 2.25g | 4% | |
| Dietary Fiber | 3.48g | 7% | |
| Protein | 4.69g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1.5mg | 4% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Candied Sweet Potatoes
Sweet potatoes, peeled and cut into 1-inch slices, Salt and 8 more.. -
Sweet Potato Casserole with Pears and Marshmallows
Sweet potatoes (about 7 medium), Salt and 5 more.. -
Holiday Squash
Flour, Brown sugar, Ground allspice, Salt and 4 more.. -
Ashley's Healthy (Whole Wheat Oatmeal) Banana Bread
Sugar, Brown sugar, Butter, Eggs, Nonfat pain yogurt and 7 more.. -
Potato Latkes
Active dry yeast, Warm milk, Egg, beaten, Oil and 5 more.. -
Spiced Coconut Pancakes with Tropical Fruit
Whole wheat flour, Unsweetened shredded coconut and 11 more.. -
Whole Wheat Pancakes with Bananas and Pecans
Whole wheat flour, Unbleached all purpose flour, Sugar and 9 more.. -
Mashed Maple Boubon Sweet Potatoes
Sweet potatoes, Lemon , zested and juiced and 15 more.. -
Whipped Maple Sweet Potatoes
Sweet potatoes, peeled and cut into 1/2-inch-thick slices and 4 more.. -
Molasses Cake with Maple-Sugared Pecans
Melted coconut oil, Raw pecans, Maple sugar, Fine sea salt and 13 more.. -
Asian Chicken Salad With Glazed Pecans
Pecan halves, Pure maple syrup , plus, Pure maple syrup and 13 more.. -
Sweet Potato Pecan Muffins
Whole wheat flour, All-purpose flour, Brown sugar and 10 more.. -
Sweet Potatoe Casserole
Sweet potatoes (3 medium), peeled and cut into 2-inch chu... and 14 more..
Also Try
-
-
-
Millet Fruit Squares - DELICIOUS and ALLERGY-FREE
Millet, washed (i have used a number of grains here; brow... and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
