Directions:
- Place sweet potatoes and water into large microwavable dish then cover and microwave on high for 6 minutes.
- Drain well.
- Combine mustard, oil and rosemary.
- Grill sweet potato slices on oiled rack over medium heat for 8 minutes turning and basting often with mustard mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.31 Kcal (1358 kJ) | ||
| Calories from fat | 66.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 523.26mg | 22% | |
| Potassium | 794.29mg | 17% | |
| Total Carbs | 60.47g | 20% | |
| Sugars | 16.19g | 65% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.39 Kcal (408 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 157.14mg | 22% | |
| Potassium | 238.53mg | 17% | |
| Total Carbs | 18.16g | 20% | |
| Sugars | 4.86g | 65% | |
| Dietary Fiber | 2.18g | 29% | |
| Protein | 1.48g | 10% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.7mg | 13% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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