Directions:
- To make marinade, combine honey, soy sauce, vinegar, ginger, garlic, 2 tablespoons cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper in a baking dish or bowl; set aside.
- Wash fish and pat it dry. Rub remaining 1/4 teaspoon each salt and pepper into both sides of halibut. Add fish to marinade, cover dish or bowl and refrigerate, turning once or twice, 30 minutes to 1 hour.
- When you’re ready to eat, remove fish from marinade; reserve marinade.
- Set a heavy skillet over medium heat; add oil. When oil beings to shimmer, add fish; cook until the flesh is no longer translucent, flipping once, about 4 to 6 minutes per side, depending on thickness of fillets. Immediately remove fish to a serving plate and tent to keep warm.
- Set same skillet over medium heat; add marinade and cook until marinade thickens, about 3 to 5 minutes. Pour marinade over fish and garnish with remaining cilantro. Serve immediately. Yields about 3 1/2 ounces fish per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.28 Kcal (1127 kJ) | ||
| Calories from fat | 160.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 16% | |
| Sodium | 787.56mg | 33% | |
| Potassium | 323.33mg | 7% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.97 Kcal (820 kJ) | ||
| Calories from fat | 116.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 27% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 16% | |
| Sodium | 573.13mg | 33% | |
| Potassium | 235.3mg | 7% | |
| Total Carbs | 8.66g | 4% | |
| Sugars | 7.29g | 40% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.85g | 30% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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