Directions:
- Put all in a blender, except nutmeg.
- Pour into a glass, top with dash of nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 106.77mg | 4% | |
| Potassium | 600.71mg | 13% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 307.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 34.56mg | 4% | |
| Potassium | 194.43mg | 13% | |
| Total Carbs | 8.71g | 9% | |
| Sugars | 6.46g | 80% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 2.58g | 16% | |
| Vitamin C | 1.7mg | 9% | |
| Calcium | 99.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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