Directions:
- Toast chili powder and cumin in a skillet over medium heat until fragrant, about 30 seconds. Add oil to skillet and heat; add onion and cook until tender, about 3 minutes. Add garlic and cook until fragrant, about 3 minutes. Add beef and cook until cooked through, about 5 minutes. Add tomato sauce and beans; cook five minutes more or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.33 Kcal (1358 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 982.43mg | 41% | |
| Potassium | 1213.87mg | 26% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.75 Kcal (736 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 7% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 12% | |
| Sodium | 532.36mg | 41% | |
| Potassium | 657.77mg | 26% | |
| Total Carbs | 25.33g | 16% | |
| Sugars | 3.99g | 29% | |
| Dietary Fiber | 5.87g | 43% | |
| Protein | 13.11g | 48% | |
| Vitamin C | 3mg | 9% | |
| Iron | 2.7mg | 28% | |
| Calcium | 53.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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