Ww Chile Relleno Bake Recipe

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Ingredients:

Serving

4 (4 1/4 oz) cans diced green chilies
8 oz fat free mozzarella cheese, shredded
8 oz fat-free cheddar cheese, shredded
8 oz fat free sour cream
3/4 cup egg substitute
1/4 tsp pepper

Directions:

Pre-heat oven to 375 degrees. Spray an 8X8 inch baking dish with non-stick cooking spray. Mix the two cheeses together in a medium bowl. Place 1/2 of the chilies in the bottom of the dish and top with 1/2 of the cheese. Repeat the layers. Beat the sour cream, egg substitute and pepper together in a small bowl; pour over the top of the cheese and chilies. Bake for 50-60 minutes or until done in the middle and egg mixture is cooked through. If it starts to brown, cover loosely with foil so it doesn't get too brown. Let stand 3-4 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.03 Kcal (1754 kJ)
Calories from fat	57.05 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	275.3mg	92%
Sodium	1724.52mg	72%
Potassium	724.9mg	15%
Total Carbs	31.11g	10%
Sugars	17.42g	70%
Dietary Fiber	1.74g	7%
Protein	58.31g	117%
Vitamin C	69.3mg	116%
Iron	1.6mg	9%
Calcium	1156.2mg	116%

Amount Per 100 g
Calories	172.47 Kcal (722 kJ)
Calories from fat	23.48 Kcal
		% Daily Value*
Total Fat	2.61g	10%
Cholesterol	113.31mg	92%
Sodium	709.81mg	72%
Potassium	298.37mg	15%
Total Carbs	12.81g	10%
Sugars	7.17g	70%
Dietary Fiber	0.71g	7%
Protein	24g	117%
Vitamin C	28.5mg	116%
Iron	0.7mg	9%
Calcium	475.9mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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