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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Recipe source: Great Cooking every day. WW points = 5 points per serving. Ingredients:
3 tablespoons flour |
1 cup low-fat milk (1 %) |
1 1/2 cups reduced-fat cheddar cheese, shredded |
1/2 teaspoon salt |
1/8 teaspoon cayenne |
2 eggs, seperated |
2 egg whites, room temperature |
Directions:
1. In as small cup or bowl stir the flour into 3 tablespoons of the milk until smooth.
2. Pour the remaining milk into a large saucepan.
3. Whisk flour/milk mixture into milk in sausepan over low heat. Cook, stirring, for 5 minutes or until mixture thickens. Remove from heat. Stir in cheese, 1/4 teaspoon of the salt and the cayenne. Transfer to a large bowl and let cool.
4. Preheat oven to 350-degrees F.
5. Put the egg yolks in a bowl, then add the yolk mixture into the cheese mixture, whisking to combie.
6. In a mixing bowl of an electric mixer, beat all 4 egg whites until foamy. Add remaining salt (1/4 teaspoon). Beat egg whites until stiff.
7. Stir 1/4 of the egg whites into the cheese mixture.
8. Fold in the remaining egg whites with a rubber spatula.
9. Scrape mixture into a 3-quart ungreased souffle dish.
10. Bake for 30-35 minutes or until puffed and cooked through.
11. Serve immediately.
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