WW Cajun Chicken Spinach Wraps 5 Points |
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Prep Time: 5 Minutes Cook Time: 4 Minutes |
Ready In: 9 Minutes Servings: 2 |
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WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller Mission 6 1/2 carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray. Ingredients:
1/2 tablespoon olive oil |
1 tablespoon cajun seasoning |
1 tablespoon flour |
2 teaspoons paprika |
1/8 teaspoon cayenne pepper |
1 chicken breast |
salt & freshly ground black pepper |
1 tablespoon low-fat mayonnaise |
16 inches low-carb whole wheat tortillas |
2 cups spinach |
1 -2 tablespoon cilantro |
2 tablespoons red onions (chopped) |
1/4 teaspoon cajun spices |
1 dash cayenne pepper (maybe 2 dashes) |
1 dash paprika |
Directions:
1. Chop chicken breast into small 1/2 chunks.
2. Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
3. Add chicken to dry ingredients, tossing to combine.
4. Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
5. In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2 fajita size whole wheat tortilla.
6. Top with spinach, chicken,red onion & cilantro.
7. Fold tortilla and seal with moisture from mayonnaise mixture.
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