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Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurt Recipe

Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurt Recipe

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Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurt

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Ingredients:

Serving

Directions:

Place four 10-oz parfait or wine glasses in refrigerator to chill, at least 1 hr ahead.
Split the vanilla bean and scrape the seeds in one bowl.
Stir in the yogurt cheese and honey; cover and refrigerate until needed.
Combine the banana, mango, papaya, and apricots in another bowl; cover and refrigerate until needed.
To assemble the parfaits, fill each chilled glass with equal amounts of the mixed fruit, alternate with a layer of yogurt mixture, then another layer of fruit, and finish with yogurt.
Top with granola.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.4 Kcal (1509 kJ)
Calories from fat	76.47 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	3.75mg	1%
Sodium	89.97mg	4%
Potassium	374.84mg	8%
Total Carbs	62.94g	21%
Sugars	39.71g	159%
Dietary Fiber	4.18g	17%
Protein	6.27g	13%
Vitamin C	19.5mg	32%
Vitamin A	0.3mg	8%
Iron	1.6mg	9%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	147.57 Kcal (618 kJ)
Calories from fat	31.31 Kcal
		% Daily Value*
Total Fat	3.48g	13%
Cholesterol	1.54mg	1%
Sodium	36.84mg	4%
Potassium	153.48mg	8%
Total Carbs	25.77g	21%
Sugars	16.26g	159%
Dietary Fiber	1.71g	17%
Protein	2.57g	13%
Vitamin C	8mg	32%
Vitamin A	0.1mg	8%
Iron	0.7mg	9%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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