Ww 6 Points - Herbed Beef Burgers |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From ww magazine. Ingredients:
2 slices whole wheat bread (1-ounce slices) |
1 lb lean ground beef (7% or less fat) |
1/3 cup minced flat leaf parsley |
2 tablespoons freshly grated parmesan cheese |
3 garlic cloves, minced |
1 teaspoon dried basil |
1/2 teaspoon fresh ground black pepper |
1/4 teaspoon salt |
4 (1 ounce) hard rolls, split |
Directions:
1. Spray grill rack with nonstick spray. Prepare grill for medium fire.
2. Place the bread in a blender and pulse to a fine crumb.
3. Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
4. Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
5. Top with lettuce and tomato.
6. 6 Points per serving (1 burger).
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