Directions:
- Place all ingredients into bowl.
- Mix very well using hands or other stirring implement.
- Cook as desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.32 Kcal (973 kJ) | ||
| Calories from fat | 133.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 747mg | 31% | |
| Potassium | 435.47mg | 9% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.25 Kcal (759 kJ) | ||
| Calories from fat | 104.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 23% | |
|---|---|---|---|
| Cholesterol | 54.84mg | 23% | |
| Sodium | 582.79mg | 31% | |
| Potassium | 339.74mg | 9% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 17.07g | 44% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.5mg | 18% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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