Ww 5 Points - Mexican Chicken Casserole Recipe

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Ww 5 Points - Mexican Chicken Casserole
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Ingredients
7
Count
Nutrition
205
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Combine ingredients and pour into pie plate.
  3. Sprinkle taco seasoning on top.
  4. Cover and backe for 30 minute.
  5. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.04 Kcal (858 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 38.03mg 13%
Sodium 400.02mg 17%
Potassium 284.46mg 6%
Total Carbs 17g 6%
Sugars 4.56g 18%
Dietary Fiber 1.36g 5%
Protein 8.71g 17%
Vitamin C 34.4mg 57%
Iron 0.5mg 3%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 145.92 Kcal (611 kJ)
Calories from fat 75.12 Kcal
% Daily Value*
Total Fat 8.35g 18%
Cholesterol 27.06mg 13%
Sodium 284.69mg 17%
Potassium 202.44mg 6%
Total Carbs 12.1g 6%
Sugars 3.24g 18%
Dietary Fiber 0.97g 5%
Protein 6.2g 17%
Vitamin C 24.5mg 57%
Iron 0.4mg 3%
Calcium 78.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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