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Ww 4 Points - Jicama Salad Recipe

Ww 4 Points - Jicama Salad Recipe

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Ingredients:

Serving

1/8 medium avocado , pared and diced (about 1 oz)
2 tbsp freshly squeezed lime juice, divided
4 cups shredded pared jicama
1/2 cup plain low-fat yogurt
2 tbsp minced red onions
1 tbsp reduced-calorie mayonnaise
1 tsp reduced-calorie mayonnaise
1 tbsp seeded and minced jalapeno pepper
1/2 tsp salt
1/8 tsp ground red pepper
8 lettuce leaves

Directions:

In small bowl, combine avocado and 1 tbsp lime juice, set aside.
In large mixing bowl, combine remaining ingredients except lettuce and toss to thouroughly combine; add avocado mixture and stir to combine.
To serve, line salad bowl with lettuce leaves and top with jicama mixture.
4 Points per serving (serves 2).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.16 Kcal (1257 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	3.68mg	1%
Sodium	1006.37mg	42%
Potassium	2570.06mg	55%
Total Carbs	33.31g	11%
Sugars	5.65g	23%
Dietary Fiber	13.64g	55%
Protein	15.93g	32%
Vitamin C	60.4mg	101%
Iron	12.5mg	69%
Calcium	526.8mg	53%

Amount Per 100 g
Calories	22.22 Kcal (93 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	10%
Cholesterol	0.27mg	1%
Sodium	74.49mg	42%
Potassium	190.22mg	55%
Total Carbs	2.47g	11%
Sugars	0.42g	23%
Dietary Fiber	1.01g	55%
Protein	1.18g	32%
Vitamin C	4.5mg	101%
Iron	0.9mg	69%
Calcium	39mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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