Ww 4 Points - Grilled Herbed Chicken Recipe

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Ingredients:

Serving

2 tbsp chopped oregano
1 tbsp chopped thyme
1 tbsp chopped rosemary
2 tsp olive oil
1/2 tsp salt
4 (1/4 lb) boneless skinless chicken breast

Directions:

Combine herbs and oil in small bowl.
Rub mixture on both sides of chicken.
Heat nonstick grill over med-high heat.
Add chicken and cook until browned and cooked through.
Transfer chicken to cutting board, let stand 5 min before slicing on a diagonal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.67 Kcal (2079 kJ)
Calories from fat	143.57 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	267.57mg	89%
Sodium	1756.03mg	73%
Potassium	1304.34mg	28%
Total Carbs	1.27g	0%
Sugars	0.06g	0%
Dietary Fiber	0.79g	3%
Protein	90.88g	182%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	108.2 Kcal (453 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	25%
Cholesterol	58.29mg	89%
Sodium	382.56mg	73%
Potassium	284.15mg	28%
Total Carbs	0.28g	0%
Sugars	0.01g	0%
Dietary Fiber	0.17g	3%
Protein	19.8g	182%
Vitamin C	0.2mg	2%
Iron	0.1mg	4%
Calcium	10mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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