Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding Recipe

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Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding
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Ingredients:

Directions:

  1. In a saucepan, combine the milk with the cocoa powder and cornstarch and whisk thoroughly until the powders are dissolved.
  2. Add the condensed milk, chocolate syrup, and salt to the saucepan. Set the pan over med/low heat. Heat the mixture, stirring constantly, until it comes to a boil and thickens (about 6 min).
  3. Remove from heat and let sit, covered, for about 5 minutes and then add the vanilla.
  4. Transfer into serving cups, cover each with plastic wrap and chill 2-3 hrs before serving.
  5. 3 Points per serving (3/4 cup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.24 Kcal (554 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 3.65mg 1%
Sodium 127.89mg 5%
Potassium 331.86mg 7%
Total Carbs 25.53g 9%
Sugars 17.05g 68%
Dietary Fiber 1.33g 5%
Protein 6.69g 13%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 65.1 Kcal (273 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 1.8mg 1%
Sodium 62.96mg 5%
Potassium 163.37mg 7%
Total Carbs 12.57g 9%
Sugars 8.4g 68%
Dietary Fiber 0.65g 5%
Protein 3.29g 13%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 115.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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