Directions:
- Combine the cornstarch with the fat free milk in a medium saucepan and whisk thoroughly to dissolve the cornstarch.
- Add the sweetened condensed milk, salt and tapioca to the pan. Stir until smooth and then set the pan aside for 5 minutes.
- After 5 minutes, bring the mixture to a boil over medium low heat, stirring constantly until it thickens, then cover and remove from heat. Let the pudding sit, covered, for 20 minutes.
- Stir in the vanilla, then transfer the pudding to serving cups. Cover the cups with plastic wrap and let them chill for at least 2 to 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 120.15mg | 5% | |
| Potassium | 297.46mg | 6% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 65.65 Kcal (275 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 66.45mg | 5% | |
| Potassium | 164.51mg | 6% | |
| Total Carbs | 12.81g | 8% | |
| Sugars | 7.97g | 58% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.92g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 118.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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