Chocolate Pudding Recipe

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Chocolate Pudding
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Ingredients:

Directions:

  1. In a small bowl, lightly beat egg whites and set aside. In a large bowl, combine 2/3 cup of cocoa and cornstarch. Whisk 3/4 cup of milk into cocoa mixture until completely smooth.
  2. In a large heavy saucepan, combine remaining milk, sugar, and salt. Bring to a boil over high heat, whisking constantly. Remove pan from heat.
  3. Whisk cocoa mixture into hot milk mixture. Bring to a boil over medium-high heat; boil for 2 minutes, whisking constantly. Remove pan from heat.
  4. Gradually whisk 1 cup of hot cocoa mixture into the egg whites. Pour mixture back into pan. Cook over medium-low heat for 2 minutes, whisking constantly. Do not boil. Remove pan from heat.
  5. Add vanilla; blend well. Pour pudding into serving dishes. Cool to room temperature. Cover and chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.68 Kcal (698 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 2.78mg 1%
Sodium 179mg 7%
Potassium 479.05mg 10%
Total Carbs 34.25g 11%
Sugars 22.24g 89%
Dietary Fiber 4.79g 19%
Protein 8.86g 18%
Vitamin C 1.4mg 2%
Iron 2mg 11%
Calcium 303.4mg 30%
Amount Per 100 g
Calories 87.68 Kcal (367 kJ)
Calories from fat 9.55 Kcal
% Daily Value*
Total Fat 1.06g 3%
Cholesterol 1.46mg 1%
Sodium 94.16mg 7%
Potassium 252.01mg 10%
Total Carbs 18.02g 11%
Sugars 11.7g 89%
Dietary Fiber 2.52g 19%
Protein 4.66g 18%
Vitamin C 0.7mg 2%
Iron 1.1mg 11%
Calcium 159.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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