Ww 2 Points Sweet & Sour Meatballs Recipe

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Ingredients:

Serving

1 dash cooking spray (1 spritz )
1 1/2 lbs extra lean ground beef
3/4 cup rolled oats
2 large egg whites
1 cup onion, finely chopped
1 medium garlic clove, minced
2 tbsp dried parsley
2 tsp dried oregano
8 oz canned tomato sauce
6 tsp splenda sugar substitute (to taste)
3 tbsp spicy brown mustard
1 1/4 tsp chili powder
1/2 tsp hot pepper sauce

Directions:

Preheat oven to 350 degrees.
Coat a baking sheet with cooking spray.
Combine beef, oats, egg whites, onions, garlic, parsley and oregano in a medium bowl and mix thoroughly.
Shape beef mixture into 48 1 balls, place on baking sheet.
Bake meatballs for 25 minutes.
Transfer to a crockpot to keep warm and set on low.
Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
Points figured for 4 meatballs per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.53 Kcal (668 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	35.15mg	12%
Sodium	145.52mg	6%
Potassium	352.5mg	7%
Total Carbs	14.84g	5%
Sugars	5.14g	21%
Dietary Fiber	1.89g	8%
Protein	14.31g	29%
Vitamin C	2.9mg	5%
Iron	2mg	11%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	139.46 Kcal (584 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	7%
Cholesterol	30.72mg	12%
Sodium	127.21mg	6%
Potassium	308.15mg	7%
Total Carbs	12.98g	5%
Sugars	4.49g	21%
Dietary Fiber	1.66g	8%
Protein	12.51g	29%
Vitamin C	2.5mg	5%
Iron	1.8mg	11%
Calcium	25.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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