Ww 2 Points Sweet & Sour Meatballs |
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Prep Time: 20 Minutes Cook Time: 35 Minutes |
Ready In: 55 Minutes Servings: 12 |
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From WW site. Ingredients:
1 dash cooking spray (1 spritz) |
1 1/2 lbs extra lean ground beef |
3/4 cup rolled oats |
2 large egg whites |
1 cup onion, finely chopped |
1 medium garlic clove, minced |
2 tablespoons dried parsley |
2 teaspoons dried oregano |
8 ounces canned tomato sauce |
6 teaspoons splenda sugar substitute (to taste) |
3 tablespoons spicy brown mustard |
1 1/4 teaspoons chili powder |
1/2 teaspoon hot pepper sauce |
Directions:
1. Preheat oven to 350 degrees.
2. Coat a baking sheet with cooking spray.
3. Combine beef, oats, egg whites, onions, garlic, parsley and oregano in a medium bowl and mix thoroughly.
4. Shape beef mixture into 48 1 balls, place on baking sheet.
5. Bake meatballs for 25 minutes.
6. Transfer to a crockpot to keep warm and set on low.
7. Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
8. Points figured for 4 meatballs per serving.
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