Ww 1 Point - Roast Peppers With Onions Recipe

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Ingredients:

Serving

1 tsp corn oil
1 cup thickly sliced onion
4 medium poblano peppers , roasted, peeled, seeded, and sliced
2 garlic cloves, crushed
1/2 cup vegetable broth
1/4 tsp thyme
1/4 tsp oregano
1 bay leaf
1 pinch salt

Directions:

In medium non-stick skillet, heat oil and add onions. Cook over med heat, stirring frequently, 8-10 minute until onions are lightly browned. Add peppers and garlic, cook, stirring frequently, 2 minute longer.
Add broth, thyme, oregano, bay leaf, and salt to onion mixture. Bring liquid to a boil. Cook, stirring occasionally, until most of the liquid has evaporated. Remove and discard bay leaf, serve mixture hot or at room temperature.
1 point per serving (1/2 cup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.31 Kcal (186 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	0.31mg	0%
Sodium	184.02mg	8%
Potassium	97.56mg	2%
Total Carbs	6.55g	2%
Sugars	1.78g	7%
Dietary Fiber	0.96g	4%
Protein	1g	2%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	71.08 Kcal (298 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	3%
Cholesterol	0.49mg	0%
Sodium	295.2mg	8%
Potassium	156.51mg	2%
Total Carbs	10.5g	2%
Sugars	2.86g	7%
Dietary Fiber	1.53g	4%
Protein	1.61g	2%
Vitamin C	5.1mg	5%
Iron	0.6mg	2%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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