Directions:
- Place spinach in a small saucepan with 2 cups of water.
- Bring to a boil over high heat and then cook for 1 minute; drain well.
- Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
- Taste dip and add salt if desired.
- Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
- 1 Point yields about 3 tablespoons of dip per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 8% | |
| Sodium | 239.53mg | 10% | |
| Potassium | 329.99mg | 7% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 91.92 Kcal (385 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 13% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 8% | |
| Sodium | 209.03mg | 10% | |
| Potassium | 287.97mg | 7% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 2.1g | 10% | |
| Protein | 4.6g | 11% | |
| Vitamin C | 5.4mg | 10% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 1.4mg | 9% | |
| Calcium | 139.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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