Directions:
- Brown meat.
- Drain and set aside.
- In same skillet, melt butter.
- Cook onions, seeds, cloves, garlic, bay leaf, and cinnamon stick for 10 minutes.
- Add curry powder, salt, pepper and tomato paste and fry for 3 minutes.
- Add browned meat and sour cream.
- Stir to combine.
- Cover and cook 30 minutes, stirring occasionally.
- Remove seed, cloves, cinnamon stick and bay leaf (I have a friend who refuses to find the seeds and cloves. Her husband loves this so much he doesn't mind occasionally biting down on them!) Serve over rice.
- Top as desired.
- My husband loves the fruit chilled.
- He tops with nuts and coconut, then whatever fruit we have chilled, then chutney.
- He eats until he hurts!
- I leave out the pepper.
- This dish has a lot of flavor and does not need hot, but some people need chutney to be hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.6 Kcal (1987 kJ) | ||
| Calories from fat | 268.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 110.89mg | 37% | |
| Sodium | 692.88mg | 29% | |
| Potassium | 689.97mg | 15% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 25% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.49 Kcal (701 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 46% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 37% | |
| Sodium | 244.52mg | 29% | |
| Potassium | 243.5mg | 15% | |
| Total Carbs | 9.23g | 9% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 1.33g | 15% | |
| Protein | 9.65g | 55% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 25% | |
| Calcium | 31.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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