Tropical Sambal Recipe

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Ingredients

Count

Nutrition

496

Calories

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Ingredients:

Serving

2 1/2 cups chopped fresh pineapple
1/4 cup firmly packed brown sugar
2 tsp minced fresh ginger
2 garlic cloves, minced
1 serrano chile pepper, seeded and minced
3/4 cup rice wine vinegar

Directions:

Combine first 5 ingredients in a medium saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally. Add vinegar. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until most liquid evaporates, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.19 Kcal (2077 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	48.08mg	2%
Potassium	674.91mg	14%
Total Carbs	129g	43%
Sugars	116.84g	467%
Dietary Fiber	4.73g	19%
Protein	4.97g	10%
Vitamin C	42.8mg	71%
Iron	0.7mg	4%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	71.4 Kcal (299 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.92mg	2%
Potassium	97.12mg	14%
Total Carbs	18.56g	43%
Sugars	16.81g	467%
Dietary Fiber	0.68g	19%
Protein	0.71g	10%
Vitamin C	6.2mg	71%
Iron	0.1mg	4%
Calcium	18.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.