Directions:
- Peel the papaya and discard seeds. Shred using a vegetable grater or a cheese grater with bigger holes.
- Put the shredded papaya in a bowl, sprinkle with the teaspoon of salt and toss. Let sit for 30 minutes to an hour, then squeeze by the handfuls, discarding the juice.
- In a sauce pan - mix together the pickling solution and bring to boil stirring until sugar and salt are completely dissolved.
- Remove from heat and set aside to cool.
- Put everything in a bowl and pour the cooled pickling solution on top and mix well.
- Refrigerate, covered or transfer into jars and let cure for a day or so before serving.
- Enjoy!
- *Prep time includes soaking and sitting the papaya with the salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.39 Kcal (496 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 479.99mg | 20% | |
| Potassium | 295.42mg | 6% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 18.61g | 74% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.8mg | 60% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.02 Kcal (335 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 324.45mg | 20% | |
| Potassium | 199.69mg | 6% | |
| Total Carbs | 19.1g | 9% | |
| Sugars | 12.58g | 74% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 25.9mg | 64% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 7.3mg | 60% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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