Worms and Eyeballs (Rachael Ray) Recipe

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Worms and Eyeballs (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine chicken, garlic, ginger, scallions, finely chopped red bell pepper, hoisin and salt and pepper. Roll meatballs into the size of chicken eyeballs. Place balls on a nonstick cookie sheet and coat lightly with vegetable oil, about 1 1/2 tablespoons. Roll balls around with your hands to gently coat with the oil. Roast the chicken eyeballs 10 to 12 minutes in a very hot oven.
  3. About 5 minutes from the meatballs coming out of the oven, start stir-frying the veggies. Heat a large nonstick skillet over high heat. Add remaining 1 1/2 tablespoons vegetable oil. Add the sliced red bell pepper, carrots, spouts and pea pods to hot pan. Stir fry 1 minute, then drain noodles and add them to the vegetables. Add dark soy sauce to the noodles and toss to combine and evenly coat.
  4. Transfer noodles to a serving platter and top with chicken eyeballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.71 Kcal (4328 kJ)
Calories from fat 361.47 Kcal
% Daily Value*
Total Fat 40.16g 62%
Cholesterol 69.97mg 23%
Sodium 1068.31mg 45%
Potassium 829.1mg 18%
Total Carbs 124.62g 42%
Sugars 9.55g 38%
Dietary Fiber 9.58g 38%
Protein 45.87g 92%
Vitamin C 51.5mg 86%
Vitamin A 0.9mg 29%
Iron 15mg 83%
Calcium 81mg 8%
Amount Per 100 g
Calories 224.18 Kcal (939 kJ)
Calories from fat 78.39 Kcal
% Daily Value*
Total Fat 8.71g 62%
Cholesterol 15.17mg 23%
Sodium 231.68mg 45%
Potassium 179.81mg 18%
Total Carbs 27.03g 42%
Sugars 2.07g 38%
Dietary Fiber 2.08g 38%
Protein 9.95g 92%
Vitamin C 11.2mg 86%
Vitamin A 0.2mg 29%
Iron 3.3mg 83%
Calcium 17.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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