World's Healthiest Soup ! Recipe

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World's Healthiest Soup !
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Ingredients
5
Count
Nutrition
21
Calories
Total time
22
Minutes
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Ingredients:

  • 2 -3 garlic cloves (saute until light brown, chopped very fine (to taste)
  • 10 pieces fresh seaweed , dryed & seasoned. (small rectangles, i use korean seolak layer , cost is $ .99 cents for 1.58oz. package)
  • 6 -8 cups fresh spinach (washed in mild vinegar solution)

Directions:

  1. Heat chicken broth to a boil, turn off heat.
  2. (you may add 3 very thin slices of ginger).
  3. Add remaining ingredients and cover.
  4. Let sit for 15 minutes, stir and serve.
  5. To Your Health!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.14 Kcal (89 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 531.61mg 22%
Potassium 341.16mg 7%
Total Carbs 2.88g 1%
Sugars 0.46g 2%
Dietary Fiber 0.98g 4%
Protein 1.29g 3%
Vitamin C 21mg 35%
Iron 1.3mg 7%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 11.14 Kcal (47 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 280.09mg 22%
Potassium 179.75mg 7%
Total Carbs 1.51g 1%
Sugars 0.24g 2%
Dietary Fiber 0.52g 4%
Protein 0.68g 3%
Vitamin C 11mg 35%
Iron 0.7mg 7%
Calcium 28.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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