Working Gals Breakfast Sammich Recipe

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Working Gals Breakfast Sammich
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Ingredients:

Directions:

  1. Put this togather as a sammich
  2. Wrap with a paper towel,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.04 Kcal (1700 kJ)
Calories from fat 263.16 Kcal
% Daily Value*
Total Fat 29.24g 45%
Cholesterol 81.04mg 27%
Sodium 767.44mg 32%
Potassium 221.08mg 5%
Total Carbs 22.6g 8%
Protein 12.6g 25%
Iron 1.5mg 8%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 307.61 Kcal (1288 kJ)
Calories from fat 199.36 Kcal
% Daily Value*
Total Fat 22.15g 45%
Cholesterol 61.39mg 27%
Sodium 581.39mg 32%
Potassium 167.48mg 5%
Total Carbs 17.12g 8%
Protein 9.55g 25%
Iron 1.2mg 8%
Calcium 92.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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