Ingredients:
- 2 apples, peeled and cored (use a good flavored apple such as macintosh, jonathan , granny smith or cortland)
- 1 celery rib, cut into 1-inch pieces
- 1 carrot, peeled and cut into 1-inch pieces
- 1 bay leaf
- whipped cream, unsweetened (optional)
- ground cinnamon (optional)
Directions:
- Process squash, apples, potato, onion, celery, carrots and garlic in food processor until finely minced.
- Melt butter in stockpot; add vegetable mixture and cook until crisp-tender, stirring frequently.
- While vegetables are cooking, process walnuts in food processor; add to vegetables and cook for about five minutes.
- Add all remaining ingredients and bring just to the boil.
- Reduce heat; simmer until everything is tender.
- Serve soup topped with whipped cream and sprinkled with ground cinnamon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.03 Kcal (942 kJ) | ||
| Calories from fat | 107.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 10% | |
| Sodium | 531.34mg | 22% | |
| Potassium | 704.39mg | 15% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.77 Kcal (254 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 18% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 10% | |
| Sodium | 143.5mg | 22% | |
| Potassium | 190.23mg | 15% | |
| Total Carbs | 7.67g | 9% | |
| Sugars | 2.94g | 44% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 0.56g | 4% | |
| Vitamin C | 6.9mg | 42% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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