Wood-Smoked Tri-Tip Beef Roast With Sicilian Herb Sauce Recipe

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Wood-Smoked Tri-Tip Beef Roast With Sicilian Herb Sauce
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Ingredients
7
Count
Nutrition
310
Calories
Total time
145
Minutes
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Ingredients:

Directions:

  1. Soak 3 cups of oak, mesquite, or hickory wood chips in water for 1 hour and then drain.
  2. Blend thyme leaves, garlic cloves, dried oregano, and coarse salt in mini processor until garlic is finely chopped. With processor running, gradually add lemon juice, then olive oil. Season herb sauce to taste with pepper and transfer to a bowl. Can be made one day ahead and refrigerated.
  3. Sprinkle roast generously on both sides with salt and pepper. Let stand at least 30 minutes and up to 2 hours.
  4. Prepare barbecue to medium-high heat. If using gas grill, wrap wood chips in foil; pierce foil all over with fork. Remove top grill rack, place foil packet directly on burner, and replace grill rack. Place roast over packet and grill uncovered for 6 minutes (wood in foil will begin to smoke). Turn roast over. Move to spot on grill where heat is indirect and medium-hot. Cover grill and cook until meat thermometer inserted into thickest part of roast registers 128 degrees to 135 degrees for medium-rare, turning roast occasionally, about 13 minutes.
  5. If using charcoal grill sprinkle wood chips over coals and plac roast on rack. Cook roast uncovered 7 minutes. Turn roast over. Move roast to spot on grill where heat is indirect and medium hot. COver grill and cook until thermometer inserted into thickest part of roast registers 128 degrees to 135 degrees for medium-rare, turning roast occasionally, about 13 minutes.
  6. Transfer roast to platter. Let stand 10 minutes. Thinly slice across grain. Serve, passing sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.29 Kcal (1299 kJ)
Calories from fat 245.87 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 51.4mg 17%
Sodium 426.91mg 18%
Potassium 256.56mg 5%
Total Carbs 1.15g 0%
Sugars 0.17g 1%
Dietary Fiber 0.3g 1%
Protein 16.03g 32%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 298.84 Kcal (1251 kJ)
Calories from fat 236.79 Kcal
% Daily Value*
Total Fat 26.31g 42%
Cholesterol 49.5mg 17%
Sodium 411.15mg 18%
Potassium 247.09mg 5%
Total Carbs 1.1g 0%
Sugars 0.17g 1%
Dietary Fiber 0.28g 1%
Protein 15.44g 32%
Vitamin C 4.1mg 7%
Iron 1mg 6%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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