Chicken Malabar Recipe

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Ingredients:

Serving

16 chicken boneless skinless chicken thighs, quarter each thigh
1 head fresh garlic ( approx.10 lg cloves)
1/4 cup dried oregano
salt and pepper
1/2 cup red wine vinegar
1/2 cup extra virgin olive oil
1 cup pitted prune, chopped
1/2 cup green olives, sliced
1 (4 oz) bottle capers , with juice
6 bay leaves
1 cup brown sugar
1 cup white wine

Directions:

Combine all except brown sugar and white wine & marinate overnight.
Next day:.
Dissolve 1 cup brown sugar in 1 cup white wine. Gently mix into marinated chicken and bake in preheated 350°F oven 1 hour or until done.
Garnish with chopped cilantro ~1/4 cup or so.
Serve with white Rrice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.17 Kcal (1985 kJ)
Calories from fat	154.02 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Sodium	355.89mg	15%
Potassium	704.95mg	15%
Total Carbs	76.6g	26%
Sugars	55.24g	221%
Dietary Fiber	3.39g	14%
Protein	1.82g	4%
Vitamin C	3.4mg	6%
Iron	3.1mg	17%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	265.11 Kcal (1110 kJ)
Calories from fat	86.12 Kcal
		% Daily Value*
Total Fat	9.57g	26%
Sodium	198.98mg	15%
Potassium	394.14mg	15%
Total Carbs	42.83g	26%
Sugars	30.88g	221%
Dietary Fiber	1.9g	14%
Protein	1.02g	4%
Vitamin C	1.9mg	6%
Iron	1.7mg	17%
Calcium	46.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sugar

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