Directions:
- In a large bowl,toss together salad greens,cranberries,sunflower seeds and tomatoes. Top with avocado (and chicken strips,if desired);add vinaigrette and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 80.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 67.12mg | 3% | |
| Potassium | 320.22mg | 7% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 75.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 14% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 62.63mg | 3% | |
| Potassium | 298.78mg | 7% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 6.23g | 27% | |
| Dietary Fiber | 3.56g | 15% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 10.3mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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