Directions:
- I made it with 1/2 white and 1/2 whole wheat flour Place ingredients in Bread Machine in order that is instructed with the Dough cycle.
- Put a bit less water to start with and adjust as needed when the kneading process comes on.
- Remove and shape into 24 rolls.
- I used 1/2 molasses and 1/2 barley malt.
- If you prefer substitute some of the flour for whole wheat.
- Sprinkle rolls with oatmeal and bake in a preheated oven 350* for 15-20 minutes.
- Preparation time includes cooking.
- This recipe is also made by hand without the ABM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.81 Kcal (2101 kJ) | ||
| Calories from fat | 155.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Sodium | 1792.95mg | 75% | |
| Potassium | 274.36mg | 6% | |
| Total Carbs | 77.54g | 26% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 287.31 Kcal (1203 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 27% | |
|---|---|---|---|
| Sodium | 1026.54mg | 75% | |
| Potassium | 157.09mg | 6% | |
| Total Carbs | 44.39g | 26% | |
| Sugars | 4.7g | 33% | |
| Dietary Fiber | 4.33g | 30% | |
| Protein | 5.42g | 19% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.8mg | 27% | |
| Calcium | 122.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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