Ingredients:
- barley is a favorite with ancient civilizations
- it is mentioned in the bible 32 times
- in john 6:9-11 the young boy gives the lord five barley loaves and two small fish
- barley puts new flavor appeal in soups, casseroles, pilaf, and puddings
- can be subsituted for rice and millet in recipes
- personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley
Directions:
- In large skillet, heat oil and saute' onion, celery
- Saute until onion is transparent
- Remove to another dish
- In same skillet saute' barley and rice
- Watch closely, do not allow to burn or brown, just cook 3 minutes
- Add boiling water or stock to barley and rice
- Add onions, celery and remaining ingredients
- Cover and SIMMER on low heat for about 1 hour
- Stir mixture carefully, replace lid, remove from heat
- Let stand for 15 minutes
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.72 Kcal (1347 kJ) | ||
| Calories from fat | 95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 63.07mg | 3% | |
| Potassium | 502.37mg | 11% | |
| Total Carbs | 51.48g | 17% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.96 Kcal (427 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 16% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 19.99mg | 3% | |
| Potassium | 159.22mg | 11% | |
| Total Carbs | 16.32g | 17% | |
| Sugars | 2.45g | 31% | |
| Dietary Fiber | 2.85g | 36% | |
| Protein | 2.59g | 16% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.8mg | 14% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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