Wonderful Apricot-Cranberry Chutney Recipe

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Wonderful Apricot-Cranberry Chutney
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Ingredients
11
Count
Nutrition
106
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl mix together the apricots with cranberries, raisins, cinnamon, ginger, allspice and cloves.
  2. In a saucepan boil the water with sugar stirring constantly until not granules remain.
  3. Add in the dried fruit mixture and vinegar; bring to a boil.
  4. Reduce the heat and simmer for 10 minutes; remove from heat and cool for 5 minutes.
  5. Serve immediately or refrigerate in a covered container (the flavors will intensify with chilling time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.64 Kcal (442 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 3mg 0%
Potassium 147.2mg 3%
Total Carbs 27.34g 9%
Sugars 23.77g 95%
Dietary Fiber 1.11g 4%
Protein 0.48g 1%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 155.5 Kcal (651 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 4.42mg 0%
Potassium 216.69mg 3%
Total Carbs 40.25g 9%
Sugars 35g 95%
Dietary Fiber 1.63g 4%
Protein 0.71g 1%
Vitamin C 1.3mg 1%
Iron 0.6mg 2%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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