Directions:
- Tie together spice bag.
- In a large stainless or enamel pot combine sugar, vinegr, water and spicebag.
- Bring to a boil over high heat, stirring constantly until sugar is completely dissolved.
- Stir in Pumpkin and orange juice concentrate.
- Return to a boil, reduce heat to a simmer and cook for 25 minutes, or until just tender.
- Spoon pumpkin into clean hot pint jars.
- Ladle syrup into pumpkin filled jars leaving 1/2 inch head space.
- Process in a boiling water bath for 10 minutes at altitudes up to 1000 feet.
- Adjust canning time for higher altitudes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.6 Kcal (2318 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 18.28mg | 1% | |
| Potassium | 1718.7mg | 37% | |
| Total Carbs | 136.57g | 46% | |
| Sugars | 113.43g | 454% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 4.6mg | 26% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.86 Kcal (276 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.17mg | 1% | |
| Potassium | 204.48mg | 37% | |
| Total Carbs | 16.25g | 46% | |
| Sugars | 13.5g | 454% | |
| Dietary Fiber | 0.58g | 20% | |
| Protein | 0.57g | 10% | |
| Vitamin C | 5.7mg | 80% | |
| Iron | 0.6mg | 26% | |
| Calcium | 15.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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