Butternut Squash Pot Stickers Recipe

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Butternut Squash Pot Stickers
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Ingredients
11
Count
Nutrition
231
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Peel the squash and cut it in half. Remove the seeds and discard. Cut squash into large cubes.
  2. Bring large pot of water to boil and add squash. Cook until soft. (Could also bake, steam, microwave, whatever method you like best for getting squash soft).
  3. Remove squash from water and place in a large bowl. Mash up squash until there are no more lumps.
  4. Meanwhile, in a small skillet, heat oil. Add onion, garlic and corn and cook until onion is soft and translucent. Scoop veggies out of skillet and try to leave any oil behind in the pan. Gently fold veggies into butternut squash mash.
  5. Stir some Parmesan cheese into squash mix. Add salt and more cheese to taste. **It's important to make sure the filling is flavored enough at this stage.
  6. Add squash mix to center of wrapper. Use finger or brush to wet outer edge of wrapper. Fold wrapper in half and press edges together.
  7. In large nonstick skillet, heat oil and sprinkle a little salt. Fill skillet with pot stickers so they all rest on the bottom of the pan, without overlapping each other. The filled side of the pot sticker should be on the bottom of the pan, the pressed edges should be facing up. Cook for 3-5 minutes without lid.
  8. Add 1 cup water to the skillet and cover when water starts to boil. Cook about 12 minutes then remove cover and let water boil itself away, careful not to burn bottom of pot stickers. If pot stickers do not seem done, add a little more water and let it boil away again.
  9. To make the dip: Mix equal parts of soy sauce and Chinkiang Vinegar in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.8 Kcal (966 kJ)
Calories from fat 124.53 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 17.86mg 6%
Sodium 620.53mg 26%
Potassium 209.56mg 4%
Total Carbs 22.09g 7%
Sugars 6.82g 27%
Dietary Fiber 1.43g 6%
Protein 5.94g 12%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 131.76 Kcal (552 kJ)
Calories from fat 71.09 Kcal
% Daily Value*
Total Fat 7.9g 21%
Cholesterol 10.2mg 6%
Sodium 354.24mg 26%
Potassium 119.63mg 4%
Total Carbs 12.61g 7%
Sugars 3.89g 27%
Dietary Fiber 0.81g 6%
Protein 3.39g 12%
Vitamin C 4.7mg 14%
Vitamin A 0.1mg 8%
Iron 0.7mg 7%
Calcium 54.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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