Wok Scallop Salad Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

2 cups fresh sugar snap peas
2 cups tightly packed torn spinach
1 (8-oz) can sliced water chestnuts
2 carrots, shredded
1/4 cup olive oil
1 lb bay scallops
2 tbsp tamari
2 tbsp plum wine
1 1/2 tbsp sesame oil
1 tbsp rice wine vinegar
1 tbsp minced fresh ginger
1 1/2 tsp minced garlic

Directions:

Cook peas in boiling water to cover 30 seconds; drain. Plunge into ice water to stop the cooking process; drain.
Combine peas, spinach, water chestnuts, and shredded carrots in a large bowl; set aside.
Cook scallops in hot olive oil in a wok or heavy skillet over high heat until lightly browned, turning once. Set aside.
Combine tamari and next 5 ingredients, stirring until blended; drizzle over vegetable mixture, tossing gently. Top with scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.05 Kcal (1470 kJ)
Calories from fat	182.23 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	46.48mg	15%
Sodium	1282.67mg	53%
Potassium	589.67mg	13%
Total Carbs	15.75g	5%
Sugars	5.73g	23%
Dietary Fiber	2.45g	10%
Protein	26.45g	53%
Vitamin C	31.9mg	53%
Vitamin A	1.5mg	50%
Iron	111.4mg	619%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	112.88 Kcal (473 kJ)
Calories from fat	58.59 Kcal
		% Daily Value*
Total Fat	6.51g	31%
Cholesterol	14.95mg	15%
Sodium	412.43mg	53%
Potassium	189.6mg	13%
Total Carbs	5.07g	5%
Sugars	1.84g	23%
Dietary Fiber	0.79g	10%
Protein	8.5g	53%
Vitamin C	10.2mg	53%
Vitamin A	0.5mg	50%
Iron	35.8mg	619%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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