Directions:
- Cook peas in boiling water to cover 30 seconds; drain. Plunge into ice water to stop the cooking process; drain.
- Combine peas, spinach, water chestnuts, and shredded carrots in a large bowl; set aside.
- Cook scallops in hot olive oil in a wok or heavy skillet over high heat until lightly browned, turning once. Set aside.
- Combine tamari and next 5 ingredients, stirring until blended; drizzle over vegetable mixture, tossing gently. Top with scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.05 Kcal (1470 kJ) | ||
| Calories from fat | 182.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1282.67mg | 53% | |
| Potassium | 589.67mg | 13% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 111.4mg | 619% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 31% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 15% | |
| Sodium | 412.43mg | 53% | |
| Potassium | 189.6mg | 13% | |
| Total Carbs | 5.07g | 5% | |
| Sugars | 1.84g | 23% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 8.5g | 53% | |
| Vitamin C | 10.2mg | 53% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 35.8mg | 619% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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