Scallop, Prosciutto, and Mâche Salad Recipe

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Scallop, Prosciutto, and Mâche Salad
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Ingredients
9
Count
Nutrition
796
Calories
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Ingredients:

  • 16 large dry-packed sea scallops*; pull off the tough slender muscle from the side of each
  • about 3/4 tsp. kosher salt, divided
  • 2 tbsp meyer lemon zest or 1 tbsp. regular lemon zest
  • 3 tbsp meyer lemon juice or 2 tbsp. regular lemon juice
  • 2 qts. (3.5 oz.) loosely packed mache or mesclun
  • 2 oz prosciutto , torn into pieces

Directions:

  1. Pat scallops dry. Heat a large frying pan (not nonstick) over high heat until a drop of water sizzles when flicked onto it. Add grapeseed oil, then scallops; season with 1/4 tsp. salt. Sauté scallops without moving them until browned and easily turned, 3 minutes. Turn and brown other side, 2 minutes. Transfer to a plate.
  2. Whisk lemon zest and juice with olive oil and 1/2 tsp. salt.
  3. Cook peas in a saucepan of salted boiling water until just tender, 2 minutes for fresh, 30 seconds for frozen; drain and rinse with cold water.
  4. Toss mâche, peas, and prosciutto with 2 tbsp. dressing. Arrange on a platter with scallops. Drizzle with dressing to taste and serve immediately.
  5. *Dry-packed sea scallops smell fresh and are slightly sticky with no liquid oozing from them; find them at good seafood shops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.85 Kcal (3332 kJ)
Calories from fat 541.22 Kcal
% Daily Value*
Total Fat 60.14g 93%
Cholesterol 39.69mg 13%
Sodium 3129.24mg 130%
Potassium 820.02mg 17%
Total Carbs 34.85g 12%
Sugars 17.45g 70%
Dietary Fiber 10.88g 44%
Protein 26.75g 54%
Vitamin C 92.9mg 155%
Vitamin A 0.6mg 20%
Iron 2.2mg 12%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 210.6 Kcal (882 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 93%
Cholesterol 10.5mg 13%
Sodium 828.08mg 130%
Potassium 217mg 17%
Total Carbs 9.22g 12%
Sugars 4.62g 70%
Dietary Fiber 2.88g 44%
Protein 7.08g 54%
Vitamin C 24.6mg 155%
Vitamin A 0.2mg 20%
Iron 0.6mg 12%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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