Directions:
- Combine the diced tomatoes(undrained), kidney beans(undrained), and tomato paste in a large pot. Add the chili powder, cayenne, garlic salt, paprika, cinnamon, ginger, and black pepper to the mixture and cook covered on stove on medium heat.
- Cut the tops off the jalapeños and quarter them longways into strips or leaves as my friends call them. Remove the seeds and innards.
- Petal the onion by removing the ends and cutting it in half then cutting each half into quarters and breaking apart the layers.
- Combine the ground meat, peppers and onions in a lightly oiled skillet and cook until the meat has browned.
- Add the meat and vegetables to the pot of tomatoes and beans and cook covered an additional 5-10 minutes to let the flavors mingle.
- Serve in a bowl over Frito's and top with grated cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.23 Kcal (897 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 79.65mg | 27% | |
| Sodium | 527.87mg | 22% | |
| Potassium | 703.51mg | 15% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8mg | 45% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.03 Kcal (461 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 12% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 27% | |
| Sodium | 271.13mg | 22% | |
| Potassium | 361.34mg | 15% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 1.89g | 15% | |
| Dietary Fiber | 3.01g | 23% | |
| Protein | 14.09g | 55% | |
| Vitamin C | 16.6mg | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 45% | |
| Calcium | 37.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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