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Winter-Vegetable Shepherd's Pie Recipe

Winter-Vegetable Shepherd's Pie Recipe

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

2 cups diced parsnips
2 cups diced carrots
1 cup diced yellow beets
1 cup diced rutabaga
12 pearl onions, peeled
6 cloves roasted garlic (see below )
3 cups chopped swiss chard stems and leaves
1 tsp minced fresh tarragon
1 tsp minced flat-leaf parsley
coarse salt and freshly ground black pepper
6 tbsp unsalted butter, melted
2 cups chicken broth
4 cups mashed potatoes
1/4 cup fresh bread crumbs

Directions:

Preheat the oven to 350 degrees F. Lightly grease a 3-quart deep casserole. Set aside.
Toss the parsnips, carrots, beets, rutabaga, pearl onions, and garlic together in a large bowl. Add the chard, tarragon, parsley, salt and pepper to taste, and 1/4 cup of the melted butter. Transfer the mixture to the prepared casserole and add the chicken broth. Cover the casserole tightly with aluminum foil.
Bake for about 35 minutes, or until all of the vegetables are tender. Remove the casserole from the oven and remove the foil. Do not turn the oven off.
Cover the vegetables with the mashed potatoes. Brush the top with the remaining two tablespoons melted butter and sprinkle with the bread crumbs. Return to the oven for about 15 minutes, or until the potatoes are golden brown and crusty. Serve hot.
Roasted Garlic Coat the whole head or individual cloves with olive oil, wrap the garlic in aluminum foil, and roast it in a pan in a preheated 325 degree oven for about 1 hour, or until the flesh is very soft when pierced with a knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.05 Kcal (1981 kJ)
Calories from fat	110.25 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	30.53mg	10%
Sodium	560.66mg	23%
Potassium	1291.81mg	27%
Total Carbs	82.66g	28%
Sugars	24.66g	99%
Dietary Fiber	13.56g	54%
Protein	8.74g	17%
Vitamin C	53mg	88%
Vitamin A	0.6mg	20%
Iron	3.3mg	18%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	73.61 Kcal (308 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	19%
Cholesterol	4.75mg	10%
Sodium	87.24mg	23%
Potassium	201.02mg	27%
Total Carbs	12.86g	28%
Sugars	3.84g	99%
Dietary Fiber	2.11g	54%
Protein	1.36g	17%
Vitamin C	8.3mg	88%
Vitamin A	0.1mg	20%
Iron	0.5mg	18%
Calcium	27.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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