Directions:
- In a large pot fitted with a steamer basket, bring water to a boil and add vegetables successively starting with broccoli and cauliflower, about 3 minutes, then snow peas about 3 more minutes, then cherry tomatoes, until all vegetables are fork tender (a fork can easily be poked through). Transfer vegetables to a large mixing bowl and season with garlic powder and salt and pepper, to taste, and toss with melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.11 Kcal (896 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 68.54mg | 3% | |
| Potassium | 735.48mg | 16% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 144.2mg | 240% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 24% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 14% | |
| Sodium | 22.42mg | 3% | |
| Potassium | 240.58mg | 16% | |
| Total Carbs | 5.19g | 5% | |
| Sugars | 1.92g | 23% | |
| Dietary Fiber | 2.05g | 25% | |
| Protein | 2.11g | 13% | |
| Vitamin C | 47.2mg | 240% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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