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Winter Squash with Caramelized Onions Recipe

Winter Squash with Caramelized Onions Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

2 lb winter squash, peeled, seeded , and cut into 2-inch pieces
3 tbsp vegetable oil
1/4 cup (about 1 oz) slivered almonds
3 large onions, thinly sliced
1/4 cup sugar
2 tsp ground cinnamon
1/2 cup raisins , plumped in warm water and drained
salt and freshly ground black pepper

Directions:

Preheat the oven to 375°F. Place the squash in an ovenproof dish and bake until tender, 50 to 60 minutes.
Meanwhile, in a skillet, heat the oil over medium-high heat. Add the almonds and fry until golden, 3 to 4 minutes. With a slotted spoon, transfer the nuts to paper towels to drain.
Add the onions to the oil in the skillet. Cook, stirring occasionally, until soft, 8 to 10 minutes. Add the sugar and cinnamon, decrease the heat to medium, and continue cooking until the onions turn brown, 20 to 25 minutes. Add the raisins and season to taste with salt and pepper. Cook, stirring, until heated through. Transfer the squash to a warm serving platter. Spread the onion mixture evenly over the squash, sprinkle with the fried almonds, and serve.
The Scent of Orange Blossoms: Sephardic Cuisine from Morocco Ten Speed Press

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.51 Kcal (1371 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Sodium	17.69mg	1%
Potassium	1138.66mg	24%
Total Carbs	57.78g	19%
Sugars	11.96g	48%
Dietary Fiber	9.09g	36%
Protein	4.44g	9%
Vitamin C	33.9mg	57%
Iron	3mg	17%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	86.04 Kcal (360 kJ)
Calories from fat	26.86 Kcal
		% Daily Value*
Total Fat	2.98g	17%
Sodium	4.65mg	1%
Potassium	299.14mg	24%
Total Carbs	15.18g	19%
Sugars	3.14g	48%
Dietary Fiber	2.39g	36%
Protein	1.17g	9%
Vitamin C	8.9mg	57%
Iron	0.8mg	17%
Calcium	32.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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