Winter Squash Soup With Porcini Cream Recipe

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Winter Squash Soup With Porcini Cream
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Ingredients:

Directions:

  1. Soak dried porcini in the boiling water until softened, about 20 minutes.
  2. Preheat the oven to 350°.
  3. Using a sharp paring knife carefully cut a ring (about 2 ) around the stem of each dumpling squash. Set tops aside and scoop out the seeds from inside squash and those clinging to the tops and disguard. Season each squash with salt and pepper and replace the lids (squash tops).
  4. Place squash on a baking sheet and bake for 30 minutes, or until JUST tender. Let cool slightly. Using a teaspoon, very carefully scoop the flesh from each squash, leaving about a 1/3 thick shell. Replace the lids and reserve the flesh. Leave the oven on.
  5. In a large saucepan, combine stock with butternut squash, parsley and sage sprigs. Bring to a boil, then simmer over low heat until the squash is tender, about 20 minutes. Discard the parsley and sage sprigs. Using a food processor or blender, puree squash with about 1/2 cup of the stock, working in batches. Return the puree to the sauce-pan, add the reserved sweet dumpling squash flesh and stir to combine. Season with salt and pepper. Keep warm.
  6. Rub porcini to loosen any grit, discard tough stems and transfer mushrooms to a blender. Let the soaking liquid stand for 5 minutes, then slowly add 1/2 cup to the blender and puree. Scrape the puree into a bowl and season with salt and pepper.
  7. In a medium mixing bowl, whip cream until firm. Fold in mushroom puree and season with salt and pepper.
  8. Reheat the squash shells in the oven, then transfer to plates and set the lids beside the squash.
  9. Stir chopped parsley into soup and ladle into heated squash shells. Spoon a dollop of porcini cream into the center of each soup. Garnish with sage and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.12 Kcal (620 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 6.85mg 2%
Sodium 869.08mg 36%
Potassium 887.42mg 19%
Total Carbs 26.83g 9%
Sugars 1.68g 7%
Dietary Fiber 4.9g 20%
Protein 3.86g 8%
Vitamin C 46.2mg 77%
Vitamin A 0.6mg 19%
Iron 2.1mg 11%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 29.16 Kcal (122 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 4%
Cholesterol 1.35mg 2%
Sodium 171.12mg 36%
Potassium 174.73mg 19%
Total Carbs 5.28g 9%
Sugars 0.33g 7%
Dietary Fiber 0.96g 20%
Protein 0.76g 8%
Vitamin C 9.1mg 77%
Vitamin A 0.1mg 19%
Iron 0.4mg 11%
Calcium 19.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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