Winter Squash Soup Recipe

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Ingredients:

Serving

1/4 cup unsalted butter
1 medium white onion, chopped
4 -5 garlic cloves, peeled and crushed
3 -4 cups winter squash, cooked ( butternut , acorn , buttercup , etc.)
1 tsp dried thyme
1/2 tsp salt (optional)
1/2 tsp black pepper, ground
1/2 tsp dried red pepper, crushed (optional)
1 1/2 cups chicken stock
paprika (for garnish )

Directions:

Melt the butter in a large saucepan.
Stir the onion and thyme into the melted butter and saute until translucent. Add garlic and saute until soft. the salt, pepper, and red pepper (optional). Cook, covered, on medium-low heat, stirring frequently, until the onion is very brown but not burned (about 30 minutes).
Add the cooked squash, and stir in the stock. Bring to a boil, reduce heat, and simmer for at least 45 minutes, covered, on low to medium heat. If the soup seems too watery, simmer, uncovered, until it is reduced. If you don't care about calories, you might want to stir in some heavy cream or half and half before serving.
Serve hot, topped with cilantro or parsley and maybe a swirl of heavy cream (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.07 Kcal (528 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	16.6mg	6%
Sodium	215mg	9%
Potassium	471.1mg	10%
Total Carbs	17.23g	6%
Sugars	1.48g	6%
Dietary Fiber	3.98g	16%
Protein	2.58g	5%
Vitamin C	11.7mg	19%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	79.76 Kcal (334 kJ)
Calories from fat	35.45 Kcal
		% Daily Value*
Total Fat	3.94g	10%
Cholesterol	10.5mg	6%
Sodium	136.03mg	9%
Potassium	298.06mg	10%
Total Carbs	10.9g	6%
Sugars	0.94g	6%
Dietary Fiber	2.52g	16%
Protein	1.63g	5%
Vitamin C	7.4mg	19%
Iron	0.7mg	6%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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