Directions:
- In a large bowl, combine the squash, cheese, butter, cream, salt, pepper and thyme. Beat egg yolks; add to squash mixture.
- In a small bowl, beat egg whites until stiff peaks form. Fold into squash mixture. Transfer to a greased 2-qt. baking dish.
- Bake, uncovered, at 375° for 45-50 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 103.01mg | 34% | |
| Sodium | 336.7mg | 14% | |
| Potassium | 362.56mg | 8% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 14% | |
|---|---|---|---|
| Cholesterol | 64.53mg | 34% | |
| Sodium | 210.94mg | 14% | |
| Potassium | 227.14mg | 8% | |
| Total Carbs | 7.33g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 3.42g | 11% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 1.1mg | 10% | |
| Calcium | 53.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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