Winter Squash Oatmeal Muffins Recipe

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Winter Squash Oatmeal Muffins
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Ingredients
13
Count
Nutrition
925
Calories
Total time
25
Minutes
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Ingredients:

  • 2 eggs
  • 1/4 cup oil
  • 1 tsp vanilla
  • 2/3 cup brown sugar , packed
  • 3/4 cup rolled oats
  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 1/2 salt
  • 1 tsp cinnamon
  • 1/2 cup raisins
  • 1/2 cup nuts

Directions:

  1. Whisk together sugar and wet ingredients.
  2. Add dry ingredients and combine.
  3. Fold in raisins and nuts.
  4. Use 1/4 C to measure evenly into muffin tin.
  5. Bake at 350 for 20-30 min or until toothpick tests clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.51 Kcal (3871 kJ)
Calories from fat 360.74 Kcal
% Daily Value*
Total Fat 40.08g 62%
Cholesterol 81.84mg 27%
Sodium 1324.39mg 55%
Potassium 963.79mg 21%
Total Carbs 134.91g 45%
Sugars 47.66g 191%
Dietary Fiber 11.75g 47%
Protein 14.96g 30%
Vitamin C 6.9mg 12%
Iron 7.2mg 40%
Calcium 291mg 29%
Amount Per 100 g
Calories 308.5 Kcal (1292 kJ)
Calories from fat 120.38 Kcal
% Daily Value*
Total Fat 13.38g 62%
Cholesterol 27.31mg 27%
Sodium 441.94mg 55%
Potassium 321.61mg 21%
Total Carbs 45.02g 45%
Sugars 15.9g 191%
Dietary Fiber 3.92g 47%
Protein 4.99g 30%
Vitamin C 2.3mg 12%
Iron 2.4mg 40%
Calcium 97.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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