Directions:
- In a saucepan, cook squash in enough water to cover until tender. Drain. in a skillet, melt butter over medium-high heat. Saute onion until tender. Place squash in a greased 2-qt. casserole. Top with the onion and half the cheese. Beat the eggs, milk and seasonings together. Pour over the squash. Top with remaining cheese; sprinkle with bread crumbs and nutmeg. Bake at 325° for 30 minutes or until set and lightly browned. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 87.09mg | 4% | |
| Potassium | 469.63mg | 10% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 8% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 18% | |
| Sodium | 51.52mg | 4% | |
| Potassium | 277.86mg | 10% | |
| Total Carbs | 8.84g | 5% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 3.19g | 11% | |
| Vitamin C | 7.8mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 78.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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