Cran-Orange Fruit Dip Recipe

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Cran-Orange Fruit Dip
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Ingredients
6
Count
Nutrition
99
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the first five ingredients. Cover and refrigerate for at least 1 hour. Serve with fruit. Refrigerate leftovers. Yield: 1-1/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.81 Kcal (414 kJ)
Calories from fat 80.51 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 0.06mg 0%
Sodium 2.72mg 0%
Potassium 56.89mg 1%
Total Carbs 3.42g 1%
Sugars 3.3g 13%
Dietary Fiber 1.38g 6%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 370.36 Kcal (1551 kJ)
Calories from fat 301.76 Kcal
% Daily Value*
Total Fat 33.53g 14%
Cholesterol 0.21mg 0%
Sodium 10.21mg 0%
Potassium 213.25mg 1%
Total Carbs 12.8g 1%
Sugars 12.37g 13%
Dietary Fiber 5.18g 6%
Protein 4.89g 3%
Vitamin C 5mg 2%
Iron 1.4mg 2%
Calcium 52.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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