Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
Winter Salad with Toasted Mustard Seed Vinaigrette Recipe

Winter Salad with Toasted Mustard Seed Vinaigrette Recipe

Posted by

Rate It!

Winter Salad with Toasted Mustard Seed Vinaigrette

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large fennel bulbs (sometimes called anise)
1/4 cup mustard seeds
1/4 cup cider vinegar
2 tbsp dijon mustard
3/4 cup olive oil
1 shallot, finely chopped
2 large heads romaine (4 lb), torn into bite-size pieces
2 large heads frisee ( french curly endive; 1 lb), torn into bite-size pieces
6 belgian endives , cut crosswise into 1/2-inch-wide slices
2 cups fresh flat-leaf parsley

Directions:

Trim fennel stalks flush with bulbs and discard stalks. Quarter bulbs lengthwise and cut out most of cores, leaving enough to keep pieces intact. Cut quarters lengthwise into thin slices.
Toast mustard seeds in a dry small heavy skillet over moderate heat, stirring constantly, until mustard seeds begin to pop and turn 1 shade darker, about 3 minutes. Transfer to a plate to cool.
Whisk together vinegar, Dijon mustard, and salt and pepper to taste, then add oil in a slow stream, whisking until emulsified. Stir in shallot and mustard seeds.
Toss together fennel, romaine, frisée, endives, and parsley in a large bowl. Serve with dressing on side.
Cooks' notes: Fennel may be trimmed and sliced 1 day ahead and chilled in a sealable plastic bag lined with dampened paper towels.
Dressing may be made 2 days ahead and chilled, covered. Bring to room temperature and season before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.74 Kcal (1410 kJ)
Calories from fat	100.87 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Sodium	322.18mg	13%
Potassium	482.57mg	10%
Total Carbs	47.9g	16%
Sugars	2.89g	12%
Dietary Fiber	43.08g	172%
Protein	15.98g	32%
Vitamin C	124.5mg	208%
Iron	15.4mg	86%
Calcium	595.9mg	60%

Amount Per 100 g
Calories	25.78 Kcal (108 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	17%
Sodium	24.67mg	13%
Potassium	36.95mg	10%
Total Carbs	3.67g	16%
Sugars	0.22g	12%
Dietary Fiber	3.3g	172%
Protein	1.22g	32%
Vitamin C	9.5mg	208%
Iron	1.2mg	86%
Calcium	45.6mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlicky Cannellini Beans

Olive oil, Shallots, finely chopped, Garlic clove, minced and 5 more..
Warm Ham with Shallots and Vinegar

Olive oil, Minced shallots, Red wine vinegar, Water and 2 more..
Herbed Couscous Pilaf

Olive oil, Chopped shallots, Uncooked couscous and 4 more..